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	<title>The Drum-Up</title>
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	<link>http://www.owenphilipson.com/blog</link>
	<description>Cycling, Scotland &#38; new media</description>
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		<title>Sup6r Six round 1 recap: Gifford B race</title>
		<link>http://www.owenphilipson.com/blog/2010/03/09/sup6r-six-round-1-recap-b-race/</link>
		<comments>http://www.owenphilipson.com/blog/2010/03/09/sup6r-six-round-1-recap-b-race/#comments</comments>
		<pubDate>Tue, 09 Mar 2010 09:00:18 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Cycling]]></category>
		<category><![CDATA[amateur racing]]></category>
		<category><![CDATA[Scotland]]></category>
		<category><![CDATA[Stirling]]></category>

		<guid isPermaLink="false">http://www.owenphilipson.com/blog/?p=1230</guid>
		<description><![CDATA[The Sup6r Six B race was held over 5 laps of the traditional circuit and contested over five laps by category 4 riders, women, juniors and veterans
It started with a crash in the neutralised zone, promising Falkirk youngster Jack Maclean going down behind some twitchy braking, which did nothing to calm the nerves of the [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Pic of the Day: Jack Barrett, Gifford B race</title>
		<link>http://www.owenphilipson.com/blog/2010/03/08/pic-of-the-day-jack-barrett-gifford-b-race/</link>
		<comments>http://www.owenphilipson.com/blog/2010/03/08/pic-of-the-day-jack-barrett-gifford-b-race/#comments</comments>
		<pubDate>Mon, 08 Mar 2010 21:20:28 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Cycling]]></category>
		<category><![CDATA[amateur racing]]></category>
		<category><![CDATA[photography]]></category>
		<category><![CDATA[Scotland]]></category>
		<category><![CDATA[Stirling]]></category>

		<guid isPermaLink="false">http://www.owenphilipson.com/blog/?p=1225</guid>
		<description><![CDATA[
Today&#8217;s pic is of Jack Barrett, a 17-year-old Junior cat 4 racer from Stirling Bike Club, in a breakaway on lap 3 of a 5-lap Gifford road race on Saturday, 6th March.
Only thing is, he ain&#8217;t a 4th cat any more. Jack placed 2nd overall on the day and will be contesting the A race [...]]]></description>
		<wfw:commentRss>http://www.owenphilipson.com/blog/2010/03/08/pic-of-the-day-jack-barrett-gifford-b-race/feed/</wfw:commentRss>
		<slash:comments>3</slash:comments>
		</item>
		<item>
		<title>Pic of the day: Steve McCaw</title>
		<link>http://www.owenphilipson.com/blog/2010/03/05/pic-of-the-day-steve-mccaw/</link>
		<comments>http://www.owenphilipson.com/blog/2010/03/05/pic-of-the-day-steve-mccaw/#comments</comments>
		<pubDate>Fri, 05 Mar 2010 09:00:47 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Cycling]]></category>
		<category><![CDATA[amateur racing]]></category>
		<category><![CDATA[Scotland]]></category>

		<guid isPermaLink="false">http://www.owenphilipson.com/blog/?p=1200</guid>
		<description><![CDATA[An image of former Scottish 25-mile and 50-mile champion Steve McCaw, who I wrote about recently, in time trialling action.
Image by Alan Martin / David Martin.
]]></description>
		<wfw:commentRss>http://www.owenphilipson.com/blog/2010/03/05/pic-of-the-day-steve-mccaw/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Official Rules of the Scottish Cyclist: traffic</title>
		<link>http://www.owenphilipson.com/blog/2010/03/04/official-rules-of-the-scottish-cyclist-traffic/</link>
		<comments>http://www.owenphilipson.com/blog/2010/03/04/official-rules-of-the-scottish-cyclist-traffic/#comments</comments>
		<pubDate>Thu, 04 Mar 2010 23:14:18 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Cycling]]></category>
		<category><![CDATA[Official Rules of the Scottish Cyclist]]></category>
		<category><![CDATA[Scotland]]></category>

		<guid isPermaLink="false">http://www.owenphilipson.com/blog/?p=1212</guid>
		<description><![CDATA[21. One point where the Scottish Cyclist is in agreement with the Euro Cyclist: in the event a motorist disturbs one’s ride: one shall proceed to ride up beside the car, form a clenched fist and bang the boot of the car while shouting and swearing. In fact, the broad Scottish accent is infinitely better [...]]]></description>
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		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>Road Race preview: Sup6r Six B series, Gifford</title>
		<link>http://www.owenphilipson.com/blog/2010/03/02/road-race-preview-sup6r-six-b-series-gifford/</link>
		<comments>http://www.owenphilipson.com/blog/2010/03/02/road-race-preview-sup6r-six-b-series-gifford/#comments</comments>
		<pubDate>Tue, 02 Mar 2010 09:57:56 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Cycling]]></category>
		<category><![CDATA[amateur racing]]></category>
		<category><![CDATA[Scotland]]></category>

		<guid isPermaLink="false">http://www.owenphilipson.com/blog/?p=1195</guid>
		<description><![CDATA[The Scottish Power Renewables / Scottish Cycling Sup6r Six is Scotland&#8217;s premier road race series. The first event at Gifford is keenly awaited by all the roadies who have been training hard over the winter and are keen to test their mettle.

The A race is for Elite to 3rd category racers, but I am more [...]]]></description>
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		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>Scottish Cyclist: Steve McCaw</title>
		<link>http://www.owenphilipson.com/blog/2010/02/25/scottish-cyclist-steve-mccaw/</link>
		<comments>http://www.owenphilipson.com/blog/2010/02/25/scottish-cyclist-steve-mccaw/#comments</comments>
		<pubDate>Thu, 25 Feb 2010 09:05:32 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Cycling]]></category>
		<category><![CDATA[amateur racing]]></category>
		<category><![CDATA[maintenance]]></category>
		<category><![CDATA[Scotland]]></category>

		<guid isPermaLink="false">http://www.owenphilipson.com/blog/?p=1185</guid>
		<description><![CDATA[
A few weeks ago, Steve McCaw was the pick of the week on The Velocast. Steve seems something of an unknown figure in Scottish Cycling so I though it was worth researching ome info about his career and achievements.

He once rode the 2nd fastest 50 mile time trial ever recorded by a Scot in roughly [...]]]></description>
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		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>Pic of the Day: Chris Hoy Keirin WC 2009</title>
		<link>http://www.owenphilipson.com/blog/2010/02/23/pic-of-the-day-chris-hoy-keirin-wc-2009/</link>
		<comments>http://www.owenphilipson.com/blog/2010/02/23/pic-of-the-day-chris-hoy-keirin-wc-2009/#comments</comments>
		<pubDate>Tue, 23 Feb 2010 14:06:04 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Cycling]]></category>
		<category><![CDATA[Chris Hoy]]></category>
		<category><![CDATA[photography]]></category>
		<category><![CDATA[track]]></category>

		<guid isPermaLink="false">http://www.owenphilipson.com/blog/2010/02/23/pic-of-the-day-chris-hoy-keirin-wc-2009/</guid>
		<description><![CDATA[

World Cup Track Cycling &#8211; Manchester 2009, originally uploaded by johnthescone.

This pic, yet another of Scottish great Sir Chris Hoy, shows some great motion blur- something you don&#8217;t often see from top magazine photographers such as Graham Watson, who prefers to freeze the action.
]]></description>
		<wfw:commentRss>http://www.owenphilipson.com/blog/2010/02/23/pic-of-the-day-chris-hoy-keirin-wc-2009/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Pic of the day: Prasad Prasad</title>
		<link>http://www.owenphilipson.com/blog/2010/02/19/pic-of-the-day-prasad-prasad/</link>
		<comments>http://www.owenphilipson.com/blog/2010/02/19/pic-of-the-day-prasad-prasad/#comments</comments>
		<pubDate>Fri, 19 Feb 2010 17:38:30 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Uncategorised]]></category>
		<category><![CDATA[amateur racing]]></category>
		<category><![CDATA[climbing]]></category>
		<category><![CDATA[Official Rules of the Scottish Cyclist]]></category>

		<guid isPermaLink="false">http://www.owenphilipson.com/blog/?p=1176</guid>
		<description><![CDATA[
Further to the Official Rules of the Scottish Cyclist #20 (cross training), today&#8217;s pic is of Prasad Prasad. He is a whippet both on the bike and with a pair of running shoes on his feet, as his hill running results attest.
Above he is seen riding to second place in the 2008 Stirling Bike Club [...]]]></description>
		<wfw:commentRss>http://www.owenphilipson.com/blog/2010/02/19/pic-of-the-day-prasad-prasad/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Review of podcasts: Cyclingnews</title>
		<link>http://www.owenphilipson.com/blog/2010/02/19/review-of-podcasts-cyclingnews/</link>
		<comments>http://www.owenphilipson.com/blog/2010/02/19/review-of-podcasts-cyclingnews/#comments</comments>
		<pubDate>Fri, 19 Feb 2010 09:32:59 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Cycling]]></category>
		<category><![CDATA[podcasts]]></category>

		<guid isPermaLink="false">http://www.owenphilipson.com/blog/?p=1167</guid>
		<description><![CDATA[A lot of views were aired about the Cyclingnews podcast in this comments section under my post about the Guardian podcast. In summary: could and should do much better.

This podcast offers good insights and news about the pro scene. However it focuses only on pro news, and since most other podcasts cover this too, the [...]]]></description>
		<wfw:commentRss>http://www.owenphilipson.com/blog/2010/02/19/review-of-podcasts-cyclingnews/feed/</wfw:commentRss>
		<slash:comments>5</slash:comments>
		</item>
		<item>
		<title>Official rules of the Scottish Cyclist: cross training</title>
		<link>http://www.owenphilipson.com/blog/2010/02/18/official-rules-of-the-scottish-cyclist-cross-training/</link>
		<comments>http://www.owenphilipson.com/blog/2010/02/18/official-rules-of-the-scottish-cyclist-cross-training/#comments</comments>
		<pubDate>Thu, 18 Feb 2010 22:51:24 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Cycling]]></category>
		<category><![CDATA[Official Rules of the Scottish Cyclist]]></category>

		<guid isPermaLink="false">http://www.owenphilipson.com/blog/?p=1163</guid>
		<description><![CDATA[20. Generally any physical activity other than cycling is encouraged, especially if it is outdoors. Cycling of course, should be preferred at all times, and if The Scottish Cyclist does indulge in other sports, he must be careful not to overdo it. Sports that are approved by the Scottish Cyclist Rules are fell running, cross-country [...]]]></description>
		<wfw:commentRss>http://www.owenphilipson.com/blog/2010/02/18/official-rules-of-the-scottish-cyclist-cross-training/feed/</wfw:commentRss>
		<slash:comments>4</slash:comments>
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