In order to get blog posts out at the moment, I have to make them short and decisive, like the moment a race was won or lost.
Even at novice level, a mistake or specific moment can be the difference between success and failure. Over 4 years of trying my hand at racing, I have found it worthwhile to reflect on what went wrong in a race and make a point of changing or improving that thing.
• forgetting to drink or eat until half way round
• slipping back & losing places when taking a drink from the bottle
• allowing yourself to be bullied out of position
• spending time in the wind at bad moments
• chasing down attacks and then paying for it later
• not checking your kit & equipment properly beforehand
Noting your mistakes
I did the Gifford B race at the weekend and it went really well for me throughout, and I got my best placing ever at that event – 22nd – albeit in a big bunch finish. There was 1 brief mistake that stood out- on the last lap I opted to use the wee ring in the drag before Bolton, and forgot to change up when it flattened out until several riders had surged past me. A small thing, you might argue, but losing 10-15 places just before the last big climb isn’t ideal.
Out of your hands (or legs)
Often you hear people say ‘I just wasn’t strong enough’ or ‘I didn’t have the legs today’. It’s always worth pinning this down to something more specific that you can work on. For me, it was the long climb after Bolton. This is where I have always been dropped before, and it nearly happened again. So the remedy will be hill reps at anaerobic threshold HR, to try to push the threshold up.
I was well placed on the last lap, going through the trees before the course starts to climb.