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	<title>The Drum-Up &#187; maintenance</title>
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	<link>http://www.owenphilipson.com/blog</link>
	<description>All about Scottish Cycling</description>
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		<title>Focus on mechanics: Brendan Milliken</title>
		<link>http://www.owenphilipson.com/blog/2012/01/27/focus-on-mechanics-brendan-milliken/</link>
		<comments>http://www.owenphilipson.com/blog/2012/01/27/focus-on-mechanics-brendan-milliken/#comments</comments>
		<pubDate>Fri, 27 Jan 2012 21:22:25 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Uncategorised]]></category>
		<category><![CDATA[Endura Racing]]></category>
		<category><![CDATA[maintenance]]></category>

		<guid isPermaLink="false">http://www.owenphilipson.com/blog/?p=3043</guid>
		<description><![CDATA[Brendan has kindly agreed to answer some of my questions about the past two years he has spent as a full time mechanic for Endura Racing. You&#8217;ve spent the past 2 years as mechanic with Endura Racing, remind us how &#8230; <a href="http://www.owenphilipson.com/blog/2012/01/27/focus-on-mechanics-brendan-milliken/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
		<wfw:commentRss>http://www.owenphilipson.com/blog/2012/01/27/focus-on-mechanics-brendan-milliken/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Focus on mechanics: Mark Leadbetter</title>
		<link>http://www.owenphilipson.com/blog/2011/04/09/focus-on-mechanics-mark-leadbetter/</link>
		<comments>http://www.owenphilipson.com/blog/2011/04/09/focus-on-mechanics-mark-leadbetter/#comments</comments>
		<pubDate>Sat, 09 Apr 2011 21:31:11 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Uncategorised]]></category>
		<category><![CDATA[maintenance]]></category>

		<guid isPermaLink="false">http://www.owenphilipson.com/blog/?p=2735</guid>
		<description><![CDATA[I&#8217;ve been meaning to give mechanics some attention on the blog for a while, and it&#8217;s easiest to start with one I know: Mark Leadbetter is a bike mechanic local to my Stirling area, and a club mate. An experienced &#8230; <a href="http://www.owenphilipson.com/blog/2011/04/09/focus-on-mechanics-mark-leadbetter/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
		<wfw:commentRss>http://www.owenphilipson.com/blog/2011/04/09/focus-on-mechanics-mark-leadbetter/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Owen P &#8211; 2011 winter &#8216;sponsors&#8217;</title>
		<link>http://www.owenphilipson.com/blog/2011/01/03/owen-p-2011-winter-sponsors/</link>
		<comments>http://www.owenphilipson.com/blog/2011/01/03/owen-p-2011-winter-sponsors/#comments</comments>
		<pubDate>Mon, 03 Jan 2011 18:44:39 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Uncategorised]]></category>
		<category><![CDATA[coaching]]></category>
		<category><![CDATA[maintenance]]></category>

		<guid isPermaLink="false">http://www.owenphilipson.com/blog/?p=2075</guid>
		<description><![CDATA[I&#8217;m a bit late this post, but after last year, I thought I&#8217;d do it again. Owen P is proud to announce newly signed sponsorship deals for the 2010/2011 winter period. For heart rate monitors he is sponsored by tonydeebo, &#8230; <a href="http://www.owenphilipson.com/blog/2011/01/03/owen-p-2011-winter-sponsors/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
		<wfw:commentRss>http://www.owenphilipson.com/blog/2011/01/03/owen-p-2011-winter-sponsors/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Scottish Cyclist: Steve McCaw</title>
		<link>http://www.owenphilipson.com/blog/2010/02/25/scottish-cyclist-steve-mccaw/</link>
		<comments>http://www.owenphilipson.com/blog/2010/02/25/scottish-cyclist-steve-mccaw/#comments</comments>
		<pubDate>Thu, 25 Feb 2010 09:05:32 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Uncategorised]]></category>
		<category><![CDATA[amateur racing]]></category>
		<category><![CDATA[maintenance]]></category>
		<category><![CDATA[Scotland]]></category>

		<guid isPermaLink="false">http://www.owenphilipson.com/blog/?p=1185</guid>
		<description><![CDATA[A few weeks ago, Steve McCaw was the pick of the week on The Velocast. Steve seems something of an unknown figure in Scottish Cycling so I though it was worth researching ome info about his career and achievements. He &#8230; <a href="http://www.owenphilipson.com/blog/2010/02/25/scottish-cyclist-steve-mccaw/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
		<wfw:commentRss>http://www.owenphilipson.com/blog/2010/02/25/scottish-cyclist-steve-mccaw/feed/</wfw:commentRss>
		<slash:comments>3</slash:comments>
		</item>
		<item>
		<title>@velocast-style pick of the week</title>
		<link>http://www.owenphilipson.com/blog/2010/01/27/velocast-style-pick-of-the-week/</link>
		<comments>http://www.owenphilipson.com/blog/2010/01/27/velocast-style-pick-of-the-week/#comments</comments>
		<pubDate>Wed, 27 Jan 2010 12:30:37 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Uncategorised]]></category>
		<category><![CDATA[maintenance]]></category>

		<guid isPermaLink="false">http://www.owenphilipson.com/blog/2010/01/25/velocast-style-pick-of-the-week/</guid>
		<description><![CDATA[Oily rag, originally uploaded by Owen P. My Velocast-style pick of the week is &#8220;Old T-Shirts&#8221;. Old T-Shirts are essential for bike maintenance. They can be used to clean and polish lightly dirtied bike parts, with or without soapy water. &#8230; <a href="http://www.owenphilipson.com/blog/2010/01/27/velocast-style-pick-of-the-week/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
		<wfw:commentRss>http://www.owenphilipson.com/blog/2010/01/27/velocast-style-pick-of-the-week/feed/</wfw:commentRss>
		<slash:comments>4</slash:comments>
		</item>
		<item>
		<title>Mechanical skill = Scottish Cyclist</title>
		<link>http://www.owenphilipson.com/blog/2009/10/16/mechanical-scottish-cyclist/</link>
		<comments>http://www.owenphilipson.com/blog/2009/10/16/mechanical-scottish-cyclist/#comments</comments>
		<pubDate>Fri, 16 Oct 2009 18:35:23 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Uncategorised]]></category>
		<category><![CDATA[Graeme Obree]]></category>
		<category><![CDATA[maintenance]]></category>
		<category><![CDATA[Official Rules of the Scottish Cyclist]]></category>

		<guid isPermaLink="false">http://www.owenphilipson.com/blog/?p=445</guid>
		<description><![CDATA[9. The reputation of the Scottish Cyclist increases proportionally to the amount of bicycle mechanics he is able to perform. Wheel building/truing and frame building/repairs are highly prized skills. Hence Graeme Obree is a particularly heroic example of the Scottish &#8230; <a href="http://www.owenphilipson.com/blog/2009/10/16/mechanical-scottish-cyclist/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
		<wfw:commentRss>http://www.owenphilipson.com/blog/2009/10/16/mechanical-scottish-cyclist/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>Performing your own maintenance</title>
		<link>http://www.owenphilipson.com/blog/2009/10/07/performing-your-own-maintenance/</link>
		<comments>http://www.owenphilipson.com/blog/2009/10/07/performing-your-own-maintenance/#comments</comments>
		<pubDate>Wed, 07 Oct 2009 19:20:58 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Wrenching]]></category>
		<category><![CDATA[maintenance]]></category>
		<category><![CDATA[Official Rules of the Scottish Cyclist]]></category>
		<category><![CDATA[Scotland]]></category>

		<guid isPermaLink="false">http://www.owenphilipson.com/blog/?p=398</guid>
		<description><![CDATA[Official Rules of the Scottish Cyclist #8. The Scottish Cyclist will perform as much of his own bike maintenance as he possibly can. At all times he shall strive to improve his knowledge of bike parts and mechanics. Only when &#8230; <a href="http://www.owenphilipson.com/blog/2009/10/07/performing-your-own-maintenance/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
		<wfw:commentRss>http://www.owenphilipson.com/blog/2009/10/07/performing-your-own-maintenance/feed/</wfw:commentRss>
		<slash:comments>5</slash:comments>
		</item>
		<item>
		<title>The Official Rules of the Scottish Cyclist</title>
		<link>http://www.owenphilipson.com/blog/2009/03/04/the-official-rules-of-the-scottish-cyclist/</link>
		<comments>http://www.owenphilipson.com/blog/2009/03/04/the-official-rules-of-the-scottish-cyclist/#comments</comments>
		<pubDate>Wed, 04 Mar 2009 23:10:19 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Humour]]></category>
		<category><![CDATA[maintenance]]></category>
		<category><![CDATA[Official Rules of the Scottish Cyclist]]></category>
		<category><![CDATA[Scotland]]></category>
		<category><![CDATA[style]]></category>

		<guid isPermaLink="false">http://ccgi.owenphilipson.plus.com/blog/?p=70</guid>
		<description><![CDATA[The Official Rules of the Scottish Cyclist owe a debt to the Official Rules of the Euro Cyclist, a comically and self-consciously elitist facebook group about cycling style. The Official Rules of the Euro Cyclist are 61 rules, which satirise &#8230; <a href="http://www.owenphilipson.com/blog/2009/03/04/the-official-rules-of-the-scottish-cyclist/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
		<wfw:commentRss>http://www.owenphilipson.com/blog/2009/03/04/the-official-rules-of-the-scottish-cyclist/feed/</wfw:commentRss>
		<slash:comments>23</slash:comments>
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